Weight loss tips for women over 50
Menopause, which usually occurs around age 51, often leads to weight gain. The increased weight during menopause often settles around the abdomen, rather than at the hips and thighs. Weight gain at any time, including menopause, can lead to health problems, such as high blood pressure and type 2 diabetes, but the weight gained during menopause may increase the risk of developing breast cancer, while the Losing weight during menopause can reduce your risk of developing the disease.
You can control the weight gain by making adjustments to your lifestyle. There are many programmes but the venus factor is one of the legit ones for Weight loss for women.
Increase muscle mass
The loss of muscle mass is common with age and can lead to weight gain. Muscle cells require more calories to maintain themselves than fat cells, so a higher percentage of muscle increases the number of calories you can consume without gaining weight. Lifting weights are important to reduce the amount of muscle mass you lose as you get older. For every pound of muscle you increase, you burn an additional 50 calories each day, according to Weight loss Columbia University. Lift weights every two days and alternate your routine so that each part of your body receives at least 24 hours of rest between workouts. Lifting weights, as well as cardiovascular activities that support the weight, such as walking, also increase bone density, an important benefit for women.
If you find yourself spending more time on the couch, increasing your activity levels can help with weight gain. The weight gained after 50 may seem different because it sits on different areas of the body, but responds to cardiovascular exercise as well as the weight gained in previous years. Make it your goal to do at least 30 minutes of cardiovascular activity most days of the week. In some cases, you may have to increase the exercise beyond this level to keep the weight gain under control, but the first talk to your doctor. Participating in aerobic activity has the added benefit of reducing many of the disorders associated with menopause, such as hot flashes, memory problems, concentration difficulties and improving mood.
Reduce calories to Weight loss
Aging decreases the number of calories burned at rest, which decreases the number of calories you need to consume to maintain your weight. This means that even if nothing changes in your diet, you can expect to gain weight as you get older instead of Weight loss. At the same time, you need more protein to maintain muscle mass, explains dietitian Lenora Dannelke. Look for easy solutions to reduce calories, such as cutting back on alcohol consumption, substituting sweet fruit, and reducing portion sizes instead of eliminating all your favorite snacks and treats.